June 15, 2017
Yoga for New Years (Detox) With Fightmaster YogaYoga for New Years (Detox) is a flow designed to detox the body and hopefully inspire the mind!
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This is a flow class for the advanced beginner up. Please pay attention to your body and take care of yourself, as always. If you experience pain, stop...it's your body's way of communicating with you. This has some New Year's suggestions and the fourth and final obsticle to our dreams or "Personal Legend" from the Alchemist.
To check out "The Alchemist" on Amazon:
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The following retreats are scheduled in 2015:
Isla Mujares (Island off the Coast of Cancun) February 19-25, Women only
Sedona, AZ: April 16-19 open to everyone
Ojai, CA August 8-11 open to everyone
Please email me for pricing and info: firstname.lastname@example.org
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WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes...that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!
Filmed at http://www.pacificashtanga.com
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